#48 Utilize Your Emotions (With These 6 Steps)!

Explicit #48 Utilize Your Emotions (With These 6 Steps)!

0 0 8 months ago
In this episode, I walk you through 6 ways to use your ("negative") emotions for good! I stole these 6 from Tony Robbins, but explain them in my own way ;)

These steps are:
1. Identify the emotion
2. Acknowledge and appreciate the message it's giving you
3. Get curious as to what the message is
4. Get yourself to feel reassured that you can deal with this emotion (by using past events)
5. Get certain you can handle this in the future (by use of visualization)
6. Take ... See More

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